mini trampoline for fitness

Benefits of Mini-Trampolines for Fitness

There are a number of health benefits to be had from spending time jumping on these exercisers, as well:

  • Thanks to the low impact on your joints, your ligaments and joints are well-protected and the chances of injuries are cut down to a large extent.
  • Relieves stress.
  • Helps to tone the muscles.
  • Improvement in your immune system.
  • Helps improve cardiovascular fitness and overall muscle health.
  • Effectively burns large amounts of calories.
  • Strengthens bone density.
  • Stimulates organs.
  • Can flush the lymphatic system, where many toxins in the body are stored.
  • It’s a full-body workout.
  • A safe and fun form of exercise, that can be done indoors as well as outdoors.

Buyer’s Guide for Mini-Trampolines

What Type of Mini-Trampoline Do I Want?

Mini-trampolines come in various shapes and sizes, and are available across different brands. Quality should be your top priority, the importance of which we elaborate on below. These exercisers also come in foldable and non-foldable models, with both being equally durable but the former being much more convenient for day-to-day use.

When it comes to the highlight of the mini-trampoline, its bounce, you have the choice between a spring trampoline and a bungee cord trampoline.

Spring trampolines have a much shorter suspension and hence, there is less elasticity and thus, there is less bounce. They generally tend to be on the less expensive side, have shorter lifespans and need a certain amount of maintenance, compared to their bungee cord counterparts.

These constitute of the mat or base tied securely to the rim with durable, elastic cords. This is why the user can bounce higher on a cord bungee mini-trampoline without worrying about sustaining injuries, as the impact is also lighter on joints and ligaments.

This ultimately translates to a much better workout for a longer duration, without exerting or causing injury to your muscles. These bungee trampolines also last a long time, make less noise and require minimal maintenance.

Let’s take a look at the factors to take into account while going about choosing a mini-trampoline that’s just right for you and your family.

What Should I Look for in the Quality of the Mini-Trampoline?

Quality is a factor that is just not worth compromising on. Not only does a low-quality mini-trampoline prove to have a shorter duration of use, it could also possibly be dangerous for those using it.

A poorly-designed mini-trampoline created with low-quality materials stands the risk of beginning to sag very quickly, as well as that of the spring supporting the framework flying off in case the exerciser loses enough shape. The quality of springs determine how long the exerciser can maintain its shape, and bounce also deteriorates pretty quickly over time, so getting a mini-trampoline with high-quality springs is definitely in your best interest.

Bottoming out, or becoming so loose that they reach the floor, is another common phenomenon that can be extremely risky and potentially injurious, for the user.

Suffice to say, there’s too much at stake to choose a mini-trampoline carelessly.

You should also take into consideration the age, size and weight of your kids who are going to be using the mini-trampoline, and choose a model according to their needs.

What Are the Safety Precautions Required?

Safety always comes first, and with your kids and toddlers jumping around while playing, the last thing you want is an accident.

Here’s a quick review of what you need to keep in mind to create a secure mini-trampoline experience:


Spring quality determines the jump quality of a mini-trampoline, and it’s important to make sure that the bounce is just right; this makes sure that your back and knees are well-cushioned. This balance is something the top brands in the industry have spent a lot of resources perfecting.


This is the first step of setting up your trampoline, and leading brands ensure that it isn’t a complex task, or one that’s difficult to execute safely. While foldable exercisers only need one person to assemble it, a low-quality trampoline might require two or three people and much more strength and effort, not to mention the risk of injuries.

Storing Your Mini-Trampoline

Accessibility is everything if you want to make regular use of your exerciser. It’s generally more convenient to have a foldable mini-trampoline that you can tuck away in a place where it doesn’t get in the way, but from where you can quickly grab it whenever you want to take a go on it.

Size vs Space

Make sure you buy a mini-trampoline that is in line with your needs. Do you want an indoor trampoline or one that is indoor-outdoor compatible? Exactly which family members are planning on bouncing on it? If you have some over-enthusiastic adults amongst those getting in line to have a go jumping on the mat, it’s definitely worth investing in a high-quality, sturdier one to avoid accidental injuries.

Also take into account your ceiling height if you are going to be using your exerciser indoors, along with the removal of any fragile or easily-breakable objects from the room or area in which the trampoline is going to be kept.

What about the Durability of the Mini-Trampoline?

The cushioning of most high-quality trampolines is made of PVC, which is longer-lasting and can survive damp weather conditions. Moisture in the air can really damage your exerciser and by extension, might injure you, as well.

All exerciser springs are covered with a cushioning, but while PVC is durable, the other fabric, polyethylene (PE), gives way much quicker. One way to counter this would be to use vinyl covers to cover the mini-trampoline; these can be purchased where the exercisers themselves are sold, and can help to keep it safe and away from moisture. An additional part that is worth buying would be the mesh rings, which are a safety enclosure.

Warranty and availability of spare parts for the model are other details you need to find out before making the purchase, to increase the longevity of the exerciser.