I believe that the city where everyone is located has successively opened trampoline entertainment centers, one of the activities suitable for all ages, everyone does not know! In fact, trampoline is a competitive sport in which athletes use the bounce from trampoline to perform acrobatic skills. It is a kind of gymnastics. Trampoline is called "air ballet". In the 27th Sydney Olympic Games in 2000, trampoline was listed as an official event.
If you really love trampoline, you can learn it professionally! Promising! Different from the traditional trampoline, the entertainment trampoline center has made safety protection and space expansion for the trampoline space for entertainment and safety, and trampoline methods for different entertainment methods. Let's show you the pictures together!
but. . . Details that must be remembered
If you are playing for the first time, be sure not to play too high. Otherwise, your neck, arms, underarms, and legs will be very sore and sore, and it will be very difficult to get up the next day. Experience)
Please do a warm-up exercise before exercise, otherwise you will really regret it. But after all, I have to experience it, I already love and hate it, haha In fact, trampolines have many benefits, let me popularize it together:
1. Oxygen supplement effect
Trampoline exercise is very good aerobic exercise. Trampoline exercise can promote blood circulation and enhance the blood's oxygen carrying capacity. Then improve the body's immunity and reduce the incidence of cancer.
2 Prevent diseases
The large-scale trampoline jumping exercise can promote the circulation of blood, lymph and various body fluids throughout the body, so as to achieve the effect of preventing and reducing diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney stones, enhancing heart and lung function, balancing blood pressure, improving body coordination, and helping sleep.
3. Prevent or reduce obesity symptoms
Compared with other ordinary exercises such as jogging, trampoline is one of the more calorie-consuming fitness methods. Data shows that 10 minutes of continuous jumping is equivalent to the calories burned for half an hour of jogging. Therefore, long-term adherence to trampoline exercise can help promote metabolism and improve fat oxidation, prevent and reduce obesity symptoms.
4 . Amazing and entertaining
Trampoline activities are not only good fitness activities, but also amazing entertainment. Human nature is to yearn for flying. This sport is also the best memory of many people in childhood. Therefore, trampoline has enough charm to keep children away from sofa and computer.
5. Relieve stress
Trampoline exercise is a very decompressive exercise. Jumping up the human body makes people forget about themselves. The feeling of weightlessness can make the body and mind more concentrated and forget unpleasant things. If you are under high pressure, you must experience it!